Sometimes healing begins by creating enough space to hear yourself again.
for Deep Renewal & Transformation
Private 3- or 4-Day Immersive Retreats
One-to-one retreats created around what you are navigating now—whether that is grief, betrayal, burnout, caregiving, or a major life transition.
Step away from everyday demands and give yourself dedicated space to rest, reconnect, and move forward.
NOW BOOKING NOVEMBER 2026
Each block is limited to a small number of private guests.
Many people arrive at these retreats after a long period of holding things together for everyone else.
You may recognize yourself here if you are:
Sometimes what you need isn’t another thing to figure out. You need space to stop, listen, and focus on yourself.
Massachusetts | Now Booking Fall 2026
Private retreats are currently offered in Worcester, Massachusetts, with comfortable hotel accommodations arranged as part of your retreat package.
Florida | Beginning January 2027
Private retreats return to South Florida for the winter season.
After submitting your inquiry, you’ll be invited to schedule a private 20-minute Discovery Call with Tina.
Each inquiry is personally reviewed by Tina. The Discovery Call gives us an opportunity to talk about what you’re looking for, answer your questions, and determine whether a private retreat is the right fi
Each retreat is shaped around what you need rather than a fixed daily schedule.
Your private sessions may include energy therapy, guided reflection, meditation, breathwork, hypnosis, somatic awareness, and other approaches selected to support the work we are doing together.
There is also intentional time between sessions to rest, walk, reflect, and allow the work to settle.
Energy Therapy & Polarity
Hands-on and energetic approaches that support balance, awareness, and regulation.
Breathwork & Meditation
Simple practices that help quiet mental activity, reconnect with the body, and create greater internal steadiness.
Hypnosis & Subconscious Work
When appropriate, we may work with patterns, beliefs, and responses that continue to influence how you feel and move through life.
Somatic & Nervous-System Awareness
Learning to recognize what your body is communicating and developing practical ways to support regulation.
You’ve been carrying grief, loss, betrayal, caregiving stress, burnout, or a significant life transition.
You’ve spent a long time being the person who holds everything together.
You understand a great deal intellectually, but something still feels unresolved.
You want concentrated, private time to step away from everyday responsibilities and focus on yourself.
You’re ready to participate in the process—not because you need to be “ready to heal,” but because you’re ready to give yourself the time and attention the work requires.
4-Day / 3-Night Private Retreat
10 hours of private one-on-one work with Tina, personalized around your needs.
Hotel Accommodations
Your accommodations are arranged as part of your retreat package.
7-Day Online Integration Program
Continued support after you return home, helping you integrate what emerged during your retreat.
Follow-Up Zoom Session
Time to reconnect with Tina after your retreat and explore how the work is continuing to unfold.y.
Every retreat begins with a conversation.
We’ll talk about what you’re navigating, what you hope to receive from the experience, and whether a private retreat feels like the right fit at this time.
Private 4-Day / 3-Night Retreat
Starting at $2,967
10 hours of private one-on-one work, accommodations, 7-Day Online Integration Program, and follow-up Zoom session.
Application Required
Button: Apply for a Retreat
Private 3-Day/2-Night Retreat
Starting at $2,267
A shorter private immersion for those who need focused time away with individualized support.
Application Required